Common types of air mattresses

• Double-height air mattresses: 

  These are taller than standard models, making them easier to get in and out of and providing a more stable sleeping surface, similar to a traditional bed. 
• Convertible air mattresses: 

  These can transform from one piece of furniture to another, such as an air mattress that folds out from a sofa or ottoman. 
• Self-inflating air mattresses: 

  These mattresses have a built-in pump that inflates the mattress automatically when a button is pressed. 
• Single-layer vs. double-layer air mattresses: 

  Single-layer mattresses are more basic and convenient, while double-layer mattresses are more durable and less likely to puncture. 
• Medical and hospital air mattresses: 

  These are designed for long-term use or for individuals with medical needs. Common subtypes include:

  • Alternating pressure mattresses: These shift pressure points to improve blood circulation and prevent bedsores by inflating and deflating individual air cells. 
  • Low air loss mattresses: These use a system that allows air to flow through the mattress surface, keeping the skin dry and cool. 

What to consider when choosing an air mattress

• Purpose: Decide whether you need a mattress for camping, temporary guest use, or long-term medical needs. 
• Durability: Choose a model made with strong, puncture-resistant materials like high-quality vinyl, PVC, or polyurethane, especially if it will be used frequently. 
• Comfort: Look for features like a built-in pump, flocked top for a softer feel, and adjustable firmness to suit your preferences. 
• Size: Select a size that fits your space and meets the needs of the user(s). 
• Weight capacity: Check the weight limit to ensure it is appropriate for the intended user. 

Preventing and treating pressure injuries

• Alternating pressure: 

  The mattress’s air cells inflate and deflate in a cycle, which shifts pressure points to different areas of the body, preventing one spot from being under constant pressure. 
• Reduced pressure and shear: 

  By continuously redistributing weight, the mattress reduces pressure on tissues, while air circulation minimizes friction and shear forces on the skin. 
• Enhanced circulation: 

  The pressure relief and gentle movements improve blood flow to vital tissues, promoting oxygenation and healing. 

Improving comfort and skin integrity

• Moisture and temperature control: 

  “Low air loss” models have small holes that circulate air, helping to keep the skin cool, dry, and less prone to breakdown from sweat and moisture. 
• Enhanced comfort: 

  The dynamic support provides comfort for bedridden patients who cannot reposition themselves frequently, reducing pain and discomfort. 

Supporting other health needs

• Pulmonary function: 

  Some advanced air mattress systems include a percussion and vibration feature that helps loosen and move fluids in the lungs, which is beneficial for patients with respiratory issues. 
• Reduced workload for caregivers: 

  Powered air surfaces automate some of the repositioning, which helps make the workload more manageable for healthcare staff. 
• Support in emergencies: 

  Some modern mattresses are designed to be radiolucent and MRI compatible, allowing medical imaging without transferring the patient, which is critical in emergency situations. 

Consider your sleeping position

• Side sleepers: 

  Look for a softer mattress to provide pressure relief for your shoulders and hips. 
• Back sleepers: 

  A medium-firm mattress that supports the natural curve of your spine and allows for some hip sinkage is often ideal. 
• Stomach sleepers: 

  A very firm mattress is best to keep your hips elevated and prevent your spine from arching uncomfortably. 
• Combination sleepers: 

  A medium-firm mattress or one with a balance of support and comfort can work well. 

Account for body weight

• Lighter individuals: A slightly softer mattress will feel more supportive than a firm one.
• Heavier individuals: A firmer mattress will provide more support and prevent you from sinking too deeply. 

Evaluate mattress types and features

• Materials: 

  Different materials offer different feels. For example, innerspring mattresses are often bouncier, while memory foam can be better for pressure relief. Hybrid mattresses combine materials for a balance of features. 
• Firmness: 

  This is subjective, but many side sleepers prefer a softer feel and back or stomach sleepers prefer a firmer feel. 
• Pressure relief: 

  Important for side sleepers to prevent pain at pressure points like the shoulders and hips. 
• Spinal alignment: 

  The mattress should support the natural curve of your spine to prevent back pain. 
• Temperature control: 

  If you sleep hot, look for mattresses with features like cooling gels or breathable materials. 
• Motion isolation: 

  Beneficial if you share a bed with a partner who moves a lot. 

Inflation and placement

• Inflate properly: 

  Avoid both under-inflation, which can cause back pain, and over-inflation, which can damage the mattress and make it stiff. Find a firmness level that feels comfortable to you. 
• Use a frame or platform: 

  Elevating the air mattress on a bed frame or a sturdy platform can make it feel more like a traditional bed and improve its feel. 
• Find a level spot: 

  Set up the mattress on a flat, clean surface, and clear any debris like twigs or rocks that could puncture it, especially when camping. 
• Insulate from the ground:

  Place a thick blanket, foam pad, or reflective foil mat underneath the air mattress to block the cold air seeping up from the floor.

  Adding comfort and warmth

  • Add a topper: 

    A mattress topper, such as memory foam or down, adds a layer of comfort and helps trap body heat. 
  • Use good bedding: 

    Opt for high-quality sheets and add warm blankets or a duvet. Flannel or fleece can provide extra insulation. 
  • Incorporate extra pillows and throws:

    These can provide additional cushioning and make the sleeping area more inviting.

    Maintenance and safety

    • Keep away from heat: 

      Air mattresses can rupture if placed near heat sources like heaters or direct sunlight, which can cause the air inside to expand. 
    • Check for leaks: 

      Regularly inspect the mattress for any holes or damage. Check that valves and connectors are intact. 
    • Avoid certain items: 

      Do not use heated blankets with air mattresses, and keep hot items like hair dryers away from the material. 
    • Keep it clean: 

      Wash bedding and air mattress covers regularly with warm, soapy water to prevent the build-up of oils.